Slow-Roasted Arctic Char with Lemon-Mustard Seed Topping
['1 teaspoon grated lemon zest', '1 tablespoon extra virgin olive oil', '1 1/2 tablespoons multigrain bread crumbs', '1 tablespoon finely chopped fresh flat-leaf parsley', '1/4 teaspoon dried tarragon', '2 teaspoons mustard seeds, crushed', '1 tablespoon white wine vinegar', '1 tablespoon fresh lemon juice', '2 teaspoons Dijon mustard', '1/8 teaspoon sugar substitute', 'Four 5-ounce Arctic char fillets, skin on', 'Freshly ground pepper']
1. Preheat the oven to 250°F.
2. In a bowl combine the zest, olive oil, bread crumbs, parsley, tarragon, mustard seeds, vinegar, lemon juice, mustard, and sugar substitute. Line a baking pan with parchment paper and place the fish in the pan, skin side down. Sprinkle with pepper.
Spread some of the lemon-herb mixture on each fillet.
3. Bake the char for 30 to 35 minutes, depending on thickness, until the fish is almost completely opaque. Allow to rest for 5 minutes before serving.
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